Sprite fusion cocktail

30ml Vodka, 30ml colour of liqueur of your choice and topped up with sprite. Enjoy with a cherry garnish

Blue – Blue Curacao

Yellow – Banana liqueur

Gold – Kahlua

Red – Strawberry liqueur

Purple – Cassis liqueur

Green – Melon liqueur

Alternatively for a sweet flavoured sprite fusion, put 60ml Vodka, 30ml of Shott Honey Blackcurrant syrup or Shott Spiced Berry and top up with sprite.
 

By offering a variety of colour, the customer has not only has choice but also be able to choose the colour that represents him or her. For example girls would prefer red or purple while guys prefer blue or green. With a cherry garnish, Sprite fusion is quick and easy to make while at the same time, customers can still enjoy the alcohol’s fusion with sprite.

 

 

Melbourne facts

Sport

Melbourne Cricket Ground

·         Stadium capacity of over 100,000 located in Richmond

·         Home of the National Sports Museum located in the Olympic stand and provides stadium tours

·         Cricket during the summer (e.g. Boxing Day test) and AFL during the winter

·         Located in Richmond, east of the CBD. Jolimont and Richmond are the nearest train stations.

·         Tram number 70 can be used to get to the MCG from the CBD to stop 7C.

·         Location of the grand final for the AFL and the host of the 2006 Commonwealth Games and 1956 Olympic Games.

AAMI Park

·         Rugby and football stadium with capacity of 30,000

·         Hosting football’s A-League, rugby’s Super 15 and the NRL.

·         Home of the Melbourne Heart (A-league), Melbourne Victory (A-League), Melbourne Storm (NRL) and Melbourne Rebels (Super 15).

·         Tram number 70 can be used to get there at stop 7D. Richmond train station is the nearest station.  Located in Melbourne’s Olympic park.

·         Well known for its Bio-frame roof using lightweight steel and a combination of glass, metal and cladding.

Hisense Arena

·         Capacity of 11,000 located in Olympic Park.

·         A multipurpose stadium hosting the ANZ netball championships, Australian Open tennis, track cycling, NBL basketball and concerts.

·         Home of the Melbourne Vixens and Melbourne Tigers

·         Set to host ice hockey matches between USA and Canada on June 14 and 15.

·         Next concert will be the Boomtown Rats on May 23

·         Tram number 70 can be used to get there at stop 7C. Richmond train station is the nearest station

Rod Laver Arena

·         Capacity of 14,000 and located at Olympic Park

·         Hosted basketball in the past but now only hosts tennis and concerts

·         Upcoming concerts = Robert Plant (April 3), The Script (April 6), Aerosmith (May 4), Pink (7, 8, 10, 11, 13, 14, 16 & 17 July, 13, 14, 16, 17, 19, 20, 22 & 23 August), Rihanna (September 30, October 1) and One Direction (3, 16, 17, 28, 29 & 30 October).

·         Tram number 70 can be used to get there at stop 7B. Richmond train station is the nearest station

Etihad Stadium

·         Capacity of 53,000 located at Docklands

·         Hosts cricket, concerts, NRL, AFL and football (A-League) and the Lions tour (29 June)

·         Tram numbers 48, 11, 31, 70, 35 and 70 can be used to get there. The stadium is located right next to Southern Cross train station.

·         Corporate suites provide good views for up to 16 guests, VIP car parks and a buffet. At the price of $3500 to $7800 per game.

·         The Diamond Club is a two storey suite providing an excellent view, luxury comfort, 3 course meals and a bartending service.

 

Flemington Race Course

·         Home of the Melbourne Cup. The 2013 race will be on 5 November 2013

·         A train line dedicated to the venue is used during race day via the Craigieburn Line.

·         Upcoming events are the Winter Race Day on August 1, Community Race Day on April 13, ANZAC Day race on April 25 and Green Fields Race Day on May 4.

Others

St Kilda Beach

·         St Kilda is a bay side suburb not far from the CBD. It is famous for its beach and sun.

·         Can get there through tram numbers 96, 79 and 112.

·         Also an area for 94 restaurants, cafes and bars.

Luna Park

·         Family theme park full of rollercoaster rides, bumper cars and Ferris wheel

·         Can get there through tram numbers 96 (From Crown), 16 (From Swanson), 3, 67 and 79 (From Richmond).

·         Entry is free. Unlimited rides cost $33 (kids) and $43 (adults). Single rides cost $7 (Child) and $9 (Adult)

Melbourne Museum

·         Located at Nicolson Street north east of the CBD. Can get there through tram numbers 86 and 96. Nearest train station is Parliament.

·         Showing a variety of displays from biology to science to historical Melbourne and Victoria.

·         Latest exhibits include Afghan treasures showing until July 28, Bunjilaka showing until June 16 and James Bond 007 showing at November 1.

·         Opens from 10AM to 5PM. Adult tickets cost $10 while kids and concession is free.

·         Museum cafe and car parking available

·         IMAX cinema has the third largest screen in the world (32x23 metres) showing world class 3D. The latest educational films showing are the Flight of the Butterflies, The Last Reef and Born to be Wild. Blockbuster films like Top Gun and Oz the Great and Powerful are currently being screened.

Immigration Museum

·         Located in Flinders Street. Can get there via the City Circle Tram or from Flinders Street train station.

·         Showing exhibits and stories of how all immigrants came to Australia for a new life and to escape war and poverty.

·         Latest exhibitions include Leaving Dublin showing until August 25, Sweets showing until June 2 and IKONA portraits showing until May 12.

·         Adult tickets cost $10 while children have free entry.

Science works

·         Science museum located south west of the CBD. The nearest train station is Spotswood via the Werribee/Williamstown line.

·         Showing exhibits, facts and the fascinating world of science and engineering

·         The latest shows like the Moon, Earth’s climate and the Black Hole are showing until May 19

·         Adult tickets cost $10 while child and concession tickets are free

Eureka Skydeck 88

·         Located on the 88^th floor of the Eureka Tower, Melbourne’s tallest building located in Southbank; south of the CBD

·         The lift travels from the ground to the 88^th floor at the speed of 9 metres per second

·         Have a magnificent 360 degree view of the entire Melbourne.

·         30 minute helicopter rides around Melbourne are available for $199 per person

·         The edge experience is being in a glass cube sticking out from the building at 300 metres above the ground. Not for people who fear heights.

·         Adult tickets are $18, kids are $10 and concession is $14

·         Cafe available

Melbourne Zoo

·         Located north of the CBD. Can get there via Tram 55 or stopping at Royal Park train station via the Upfield line.

·         A huge variety of animals on display like birds, carnivores, herbivores and sea animals.

·         Adult tickets cost $23, concession costs $20 while kids under 15 get free entry

State Library of Victoria

·         Largest and oldest library in the state located in CBD with Melbourne Central the closest station.

·         The La Trobe reading room is famous for its dome and structure.

·         Paintings, old documents and Ned Kelly’s original armour are on display

Chinatown Melbourne

·         Located in Little Bourke Street in the CBD. Parliament train station is closest.

·         Home of 24 restaurants, mainly Chinese

·         Also the home of the Chinese Museum showing the heritage and generations of Chinese Australians

Queen Victoria Market

·         Located at the corner of Peel and Victoria Street; north of the CBD

·         Trams number 57 and 55 can be used to get there

·         A thriving market selling fresh produce and meat, deli products, clothing and merchandise.

·         Opens on Tuesday, Thursday (6am – 2pm), Friday (6am – 5pm) and Weekends (6am – 4PM).

Royal Exhibition Building

·         Located at Nicolson Street north east of the CBD next to Melbourne Museum. Can get there through tram numbers 86 and 96. Nearest train station is Parliament.

·         One of the oldest remaining pavilions and the site of the 1901 Federation of Australia.

·         Now used for cultural and community events, fairs and trade shows.

National Gallery of Victoria

·         Located in Federation Square next to Flinders Street train station and at 180 Saint Kilda Road

·         A huge display of artworks from both Australia and around the world

·         Free entry along with guided tours and art exhibits showing for a limited time

Melbourne Theatre Company

·         Two theatres = Southbank Theatre located at 140 Southbank Boulevard and Arts Centre Melbourne located at 100 Saint Kilda Road.

·         Can get there by tram or from Flinders Street Station

·         Showing world class plays. The upcoming plays include Beached, True Minds, Zeitgeist, Rupert and The Mountaintop.

Melbourne Aquarium

·         Located at the corner of Flinders and King Street in the CBD. Can get there from a city circle tram, Southern Cross or Flinders Street train stations.

·         A display showing a vast variety of sea animals like sharks, fish, penguins and eels. Fish feeding and diving activity is provided.

·         Adult tickets cost $35, concession costs $29 and children tickets cost $21.50

·         Also has a cafe providing fresh food and coffee.

Yarra Valley Vineyards

·         Located north of Lilydale. After stopping at Lilydale Train Station, take a bus to Yarra Glen, Healesville or Warburton.

·         Tours provided by Yarra Valley Winery Tours, Top down Tours and Link Tours.

·         Two restaurants Bulong Estate and De Bortoli Yarra Valley Estate offer quality foods with fresh produce and to provide a good wine experience

·         Wine tasting sessions available

Point Cook Museum

·         Located in Werribee. Take a Werribee Shuttle Bus to get there from CBD.

·         An Air Force museum showing exhibits and history

·         Free entry. Opens on Tuesday to Friday 10am to 3pm and on weekends 10am to 5pm.

Transport

·         Taxi service is mostly active around Melbourne. The biggest taxi company is 13CABS and you can arrange pickup on their website.

·         To use public transport, you must have a Myki card. It can be purchased at a city loop station, a retail store or online for $5. Don’t forget to keep it topped up, touch on and touch off to avoid penalty fare. The old Metcard has already been phased out. 

·         Melbourne transport has been divided into two zones. Zone one is the CBD and inner suburbs. Zone two is the outer areas. This helps determine an appropriate fare.

·         Nightrider bus services are provided between the CBD and outer suburbs after midnight every 30 minutes during the weekends.

·         V/Lane provides train services to rural Victoria. They mostly start at Southern Cross train station. Alternatively, they provide coach services. They provide easy travel to gold rush towns of Bendigo and Ballarat, the second largest city Geelong and rural Gippsland.

·         Catering is provided on the Albury, Bairnsdale, Swan Hill, Shepparton and Warrnambool lines.

·         Skybus provides a bus service between the airport and Southern Cross train station 24 hours a day every ten minutes. They also provide minibuses to pick you up from your hotel in the CBD. One way costs $17 while return costs $28.

·         A City Circle Tram (35) is provided for free that runs every ten minutes

Car rentals

·         There are many companies and the main one is Budget that has 46 locations around Melbourne

·         Companies provide a variety of cars from hatchbacks to SUVs.

·         There are special offers like $40 off or happy hour.

Restaurants

Comme

·         7 Alfred Place, Melbourne CBD

·         Three course French Cuisine meals and a variety of wine available

·         Awarded One Chef Hat -The Age Good Food Guide 2012

 

Flower Drum

·         17 Market Lane, Melbourne CBD

·         Awarded 2 Chef Hats - The Age Good Food Guide 2007-2013

·         Chinese restaurant offers both A La Carte and Banquets.

Ezard

·         187 Flinders Lane, Melbourne CBD

·         The Age Good Food Guide Diners' Choice Award 2013

·         A La Carte three course meals along with a huge variety of wine and cocktails

II Bacaro

·         168-170 Little Collins Street, Melbourne CBD

·         Italian and European cuisine. Gluten free foods are available.

·         Awarded One Chef Hat - The Age Good Food Guide 2012

MoVida

·         1 Hosier Lane, Melbourne CBD

·         Awarded Two Chef Hats - The Age Good Food Guide 2009-2013

·         A variety of Spanish cuisine and Tapas.

Sarti

·         6 Russell Place, Melbourne CBD

·         Awarded One Chef Hat - The Age Good Food Guide 2013

·         A variety of Italian cuisine and wine. New head chef Paolo Masciopinto recently arrived

Cafe di Stasio

·         31 Fitzroy Street, Saint Kilda

·         Awarded Two Chef Hats - The Age Good Food Guide 2012-2013

·         Offering Italian cuisine along with a huge variety of wine

Steer Bar and Grill

·         641 Chapel Street, South Yarra

·         Awarded One Chef Hat - The Age Good Food Guide 2013

·         New York style steakhouse using Australia’s best steak

Bars

Hihou

·         1 Flinders Lane, Melbourne CBD

·         Japanese Bar offering a variety of alcoholic beverages

·         Also includes Japanese dining

EDV

·         1 Malthouse Lane, Melbourne CBD

·         Monday to Saturday 5pm to 1am

·         The bar offers a huge variety of alcoholic beverages from a beer to a nitrogen chilled martini

 

Bar Americano

·         20 Presgrave Place, Melbourne CBD

·         Opens Tuesday to Saturday from 8am to 11pm

·         Professional bartenders able to make a huge variety of cocktails and coffee

Fluoride in Water

Tap water in developed countries are 100% safe to drink but is it really?

Fluoride in water supply was introduced in the 1940s. Experts back then believed that fluoride needed to be swollowed to fight tooth decay which is why fluoride is added to water supply.

In the United States, fluoride is added to the water supply to fight tooth decay. New Zealand, Australia, Israel and Ireland use fluoridation while all the other developed countries do not use fluoridation. The United States used fluoride in their drinking water more than the rest of the world combined and saw the decline in tooth dacay in the past 60 years. However, this decline has occured in countries that don't have fluoride in their drinking water. Studies done by the WHO found little difference in tooth decay problems between countries that do and countries that do not use fluoridation in water. Fluoride has been classified as a drug and Europe sees fluoridation as unsuitable. 97% of Western Europe used drinking water that has no fluoride.

The National Research Council reported that fluoridation in water causes problems with the blood sugar levels, brain, bones, pineal gland and thyroid gland. The report stated that lowered IQ, dementia, bone disorders and diabetes can occur with infants and elderly being the most vulnerable. For infants, fluoride in baby milk creates tooth decay and lower IQ.

Supporters of fluoridation stated that fluoride is natural and found in the water supply. Environment Canada released a report stating that the amount of fluoride found in lakes and rivers is <0.1 PPM compared to 0.7 to 1.2 PPM added to drinking water. Other toxic substances like arsenic and lithium are found in natural waters. If you put sea animals into tap water with fluoride, animals like salmons and frogs would suffer from shorter life spans, bone problems and behavour changes.

Because the United States uses alot of fluoridation in water, 40% of American teenagers are over exposed to fluoride and therefore have dental fluorosis which is white spots and streaks including brown stains and tooth erosion. Fluoride does not only exists in water but also toothpastes, food and beverages. Because water is already has fluoride, it mixes or added into the production of food and beverages. Teflon pans, tea, pesticides and pharmacy pills also have fluoride.

For people from poverty, fluoride can be dangerous whereas a person from a developed country only has tooth decay. Supporters say that fluoridated water can compensate for the lack of dentists. This however caused poor people to have larger dental fluorosis and greater damage to the brain. Kidney disease, poor nutrition, higher exposure to lead and fluoride. Dialysis patients had been at risk of bone damage due to fluoridated water given to them.

With the lack of access to dental care and the water supply being fluoridated for over 50 years, what kind of future will the United States be seeing?

Barista 101

When seeing people make coffee at cafes like Starbucks, you think its just an easy job of making a hot drink. But is it really? Lets go through the equipment and it's usage.

Grinder

A machine used to grind coffee beans into powder. The top of the machine is called a hopper which stores the coffee beans. The grind regulator under the hopper is not recommended to play with as a small ajustment to it will make the coffee powder too fine/course causing bad coffee. Once the coffee beans are grinded, the powder goes into the dispenser (doser/dosing chamber) which goes into a group handle during service. It is highly recommended to put the right amount of beans and grind the right amount required per order as grinded powder has a life of 15 minutes of quality. The beans and powder left in the grinder are exposed to oxygen and end up losing it's flavours. The beans MUST BE sealed tight and stored in a cool dry place or fridge. To check the beans' quality, check the expiry date, oily feel, fresh flavoury smell and appearance. At the end of service, the beans and grinds left in the grinder must be thrown away as it is already oxidised. The whole machine must be cleaned as the beans and powder leave behind oil and if not cleaned; becomes rancid and ruins future coffee being made causing the coffee's crema to look pale.

Espresso machine

A water boiler that presses boiling water through the coffee grinds from the group head to the group handle. There are keypads that enable features like single/double shots, two cup single/double shots, infinite mode or a water tap. The steam wand is attached on either ends of the machine which steams and froths the milk using the stainless steel milk jug. At the end of service, the blind filter can be used to trap the boiling water inside to clean any coffee residue and oils. A small amount of detergent can be used for improved cleaning but must be rinsed and new coffee shots must be tested to check any detergent taste present. The espresso machine must be left on so it is ready to use at a moment's notice and cups are placed on top of the machine to keep warm and prevent new coffee from being cold.

Process

Grinding

First turn on the grinder machine and place the group handle under the dosing chamber. Pull the dosing chamber's lever to allow the powder fall onto the group handle's portafilter and let it overflow a little bit. Place the group handle on top of the doing chamber and use the dosing chamber's lid to level the powder while all excess powder falls back into the chamber. Do this twice to ensure you have enough powder. Use a tamper to compress the powder and do this with your body weight with your hand under the elbow. Tamp evenly or under/over extraction will occur. By doing this, arm strength is not needed otherwise the arm will get tired and later won't be able to produce good coffees. Also remove any loose grinds off the group head's rim.

Extracting coffee 

Place the group handle under the group head. Most coffees run on single shot (30ml) while Long black runs on double shot. Place the approptiate cup underneath for the coffee you want to make. If the customer wants sugar, put the right amount of sugar into the cup first and as the coffee flows in, the sugar will dissolve. At the start of extraction, the first 7 seconds has no liquid coming out as the boiling water is trying to force it's way through (so don't panic!). After that, a caramel/black liquid will start flowing steadily. This overall process takes 25-30 seconds with making a single shot coffee and at the end, a crema (golden brown liquid) is produced. The thicker the crema; the better. The short and long blacks only require espresso and not milk. The short black requires a small demitasse cup / small shot glass of 30ml espresso while the long black uses a tulip coffee cup with half boiling water and 60ml of espresso. These two are the base drinks of coffee. After making the coffee, take the group handle out and dump the used powder into the dump tube. After, use the machine to clean portafilter fully before placing it back into the group head. If not cleaned, the oil and residue will become rancid and will ruin future coffee being made.

Easier said than done, errors can occur when making coffee. Under/over extraction can occur, so what are they? Under extraction can occur if the powder is too coarse which causes the boiling water to pass through quickly and not able to extract all the oil and flavours. This is seen when light liquid starts flowing out quickly below seven seconds. Over extraction occurs when the powder is too fine and water passes through too slowly causing liquid to drip slowly. Because the boiling water is left inside the portafilter for too long, burnt dark coffee is produced with a very bad taste.

Aerating milk

The milk used in coffee must be cold, fresh and not expired. The steam wand is used to heat up, areate and stretch the milk to double or triple it's volume. Remember to purge / turn on the steam wand to make sure there are no water or foreign substances go into the milk. For one cup of coffee, fill the clean stainless steel milkjug with 1/3 full of milk. Place the wand inside the milk at an angle, not straight down. By placing at an angle, the steam will hit the milk jug's curvy corner and reflect everywhere around the jug making a whirlpool or able to heat the entire milk. If the steam wand is too deep, a screeching sound occurs causing milk to be only heated and not aerated making it less foamy. In this case, lower the jug to make the steam wand come up closer to the surface. A sucking sound must be heard and as the milk rises, a steady bubble sound must be heard. If the steam wand is too close to the surface, it will cause the milk to make big bubbles, splatter and cause a mess. Turn off the steam wand when the stretched milk reaches the top of the jug. Every time after using the steam wand, always wipe it with a damp cloth to prevent any milk residue from sticking as the hot steam wand starts cooking the milk's calcium. After aerating the milk, use a spoon to scoop out the big and excess bubbles. With small bubbles remaining, bang the jug on the table or swirl the jug in a small circle to get rid of the small bubbles and have shiny glossy foam. To check if the milk is hot enough, use a temperature probe or if the jug is too hot to touch, then it is ready. The standard temperature is 65-70°C. If below, it is just a warm/temid drink but if above, will not only be too hot but also destroy some coffee flavours.

Pouring the milk depends on the coffee. Cappuccino and cafe mocha requires 1/3 milk and 1/3 foam so pour from the side of the milk jug. Pour quickly so both the milk and foam will come at the same time. The flat white and latte requires mostly milk and a little layer of foam so pour through the jug's sprout. In this way, the milk will mostly go through as it is heavier while the light foam will come in last.

Remember to pour quick otherwise more milk will be poured with less foam. Another way to pour milk for a cappuccino is to place the jug's spout close to the coffee by placing the cup on an angle (like pouring a beer). Pour the milk through the spout and eventually put the cup upright when pouring is done. Pull the jug higher for more milk as it falls faster in gravity than foam.

Other information

The cups for each coffee varies as every cafe/establishment is different. Normally, the flat white, cappuccino and cafe mocha are in a standard 150ml cup while the latte is on a latte/rocks glass. If a customer wants a large coffee, use a large coffee glass with double shot espresso.

Whan making the cafe mocha, first put chocolate powder and a little bit of boiling water on the cup to form a paste and after putting in a shot of coffee, stir it to prevent the chocolate from sticking from the bottom and to ensure the coffee and chocolate paste is fully mixed before putting in the milk. There is another method which is putting chocolate powder in the cup and mix with the espresso. Another method is to do a shot of espresso and top with chocolate milk.

A good iced coffee requires good flavour especially during a hot summer vacation. Fill a Hurricane glass with ice and trim milk and double shot espresso. Use a straw to stir and add whip cream on top. The reason is because trim milk allows the espresso expose more flavour and the double shot espresso is to guarantee a good coffee flavour otherwise you're left with a big glass of iced milk. Put chocolate powder and/or a couple of coffee beans on the whip cream as garnish.

Iced chocolate on a Hurracane glass has different methods. Put chocolate sauce around the glass and put ice in. Pour in milk while mixing water and chocolate power to make a paste. Pour the chocolate paste into the glass and use a straw to stir. Another method can be mixing a chocolate powder and milk in a milk jug and mixing it by heating with a steam wand. Be careful not to make it too hot and pour the warm chocolate milk into the glass. Another method can be putting chocolate powder and water first to make a paste. Then add milk and stir. No matter the method, Always finish with whip cream on top and chocolate powder and/or marshmellows on the cream as garnish.

For hot chocolate, you can mix chocolate powder and water to make a paste and pour aerated milk. This is done when people want to make patterns by pouring milk. Be careful not to put too much water or there will be a watery taste. Another method is to put chocolate powder in a jug full of milk, aerate it and pour into the cup.